8 Tips to Lose 15 Lbs. in 6 Weeks



8 Tips to Lose 15 Lbs. in 6 Weeks
This is a very realistic goal. You are losing weight quickly, but not so fast that it is unhealthy. At this rate you are losing about 2.5 pounds per week. There are a few ways to go about reaching this goal. One pound of fat is equivalent to 3,500 calories. So, to lose one pound you need to have a deficit of 3,500 calories. These tips will help you get there.
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