6 Butt Exercises That Don’t Hurt Your Knees



6 Butt Exercises That Don’t Hurt Your Knees
Lunges and squats are often referred to as the masters of lower body exercises. In addition to your legs, these functional, compound exercises also work your buttocks. However, poor form, a muscle imbalance, the consistent overload on your knees, and the repetitive motion, can make these exercises wreak havoc on your knees.
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