10 Healthy Smoothie Recipes for Weight Loss

10 Healthy Smoothie Recipes for Weight Loss
Smoothies are the best methods to aid in weight loss that offers a delicious, nutritious way to lose overweight or obesity. . They make perfect vehicles for relatively low-calorie, yet nutrient-laden ingredients that are capable of keeping you full for a long time.these smoothies recipes are both proven to aid in weight loss and super delicious!
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How to treat a pimple rapidly with a natural recipe

How to treat a pimple rapidly with a natural recipe
No one wants to have a bump on their face because it isn’t sexy at all. And creams and lotions that work very fast can be a little too expensive. But what if there was a way of treating getting rid of that pimple in a natural, effective and extremely low cost method? Yes there is! Just use any of these simple, approved and most effective recipes.
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6 facial masks that help you get rid of unwanted facial hair

6 facial masks that help you get rid of unwanted facial hair
Aesthetic conventions have established that women do not have mustaches and men do not wax. Things have changed for men, but not for women. Woman with a mustache is not a sexy picture. Excess hair on the face is a fairly common problem for many women who feel forced to resort to all sorts of treatments, some really expensive, to have a smoother complexion. The good news is that excess hair on the face can be removed by using face masks with natural ingredients. The advantage is that it doesn’t irritate the skin.
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5 Exercises To Tone Your Legs Fast

5 Exercises To Tone Your Legs Fast
If you’ve never been into the weight section of the gym, or ever lifted a barbell, then believe it or not: you’re missing out! While it’s true that cardio helps you burn fat, it’s resistance training which, along with burning fat, allows you to sculp a lean, toned, sexy physique.
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DIY Blackhead Removal Peel Off Mask

DIY Blackhead Removal Peel Off Mask
If you are looking for a facial mask which is exactly similar to the store bought ones, here is the recipe. Peel off face masks take out blackheads, dead skin, oil and open skin pores. This recipe is very effective in tightening the skin, cleaning out the pores and getting rid of blackheads. It requires ingredients that you probably already have at home.
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10 Fabulous at Home Hiit Workouts that Burn Fat Fast

10 Fabulous at Home Hiit Workouts that Burn Fat Fast
You Must Try Them if You are Serious enough to lose Fat. Girls with belly fat loses all their charm. Belly fat is the worst thing one can have. its always difficult to eliminate it.
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8 Quick Natural Remedies For Blackheads

8 Quick Natural Remedies For Blackheads
Banking Soda, Cinnamon, Oatmeal, Lemon Jiuce, Green Tea, Honey, Turmeric, Epsom Salts are solution to remove blackheads. You can read more effects of such things.
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25 Great Uses For Epsom Salt: Beauty Hacks

25 Epsom salt uses - Incredible huge list of ways to use Epsom salt in your everyday life, must pin!
Keep reading for 25 incredible ways to use Epsom salt—you may be surprised by more than a few of these clever Epsom salt uses!
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How to Become a Morning Workout Person

How to Become a Morning Workout Person
According to a new study published online in the British Journal of Nutrition, people who exercise early in the morning on an empty stomach burn more fat than those who nosh before hitting the gym.
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6 Butt Exercises That Don’t Hurt Your Knees

6 Butt Exercises That Don’t Hurt Your Knees
Lunges and squats are often referred to as the masters of lower body exercises. In addition to your legs, these functional, compound exercises also work your buttocks. However, poor form, a muscle imbalance, the consistent overload on your knees, and the repetitive motion, can make these exercises wreak havoc on your knees.
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5 Ways To Build The Perfect Butt

5 Ways To Build The Perfect Butt
Who doesn’t want a backside that turns heads? You can do cardio until you’re blue in the face, but you won’t build a great bum unless you do some weight training. Not sure which moves or techniques are best for building the perfect booty? We’ve got you covered. Here are 5 ways to make yours rounder, fuller, and stronger so you can rock the heck out of those new skinny jeans.
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How To Lose 10 Pounds in 10 Days

How To Lose 10 Pounds in 10 Days
Fast weight loss is difficult for most people, because it requires you to change your lifestyle drastically. With calorie restriction, nutritious food and 1 or more hours of exercise per day, you can lose 10 lbs. in 10 days. Here i will tell you How I Lost 10 Pounds in 10 Days, and Why I Will Never Do It Again.
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Want a Stronger Upper Body? Do These 3 Moves Every Day

Want a Stronger Upper Body? Do These 3 Moves Every Day
Though we don't do this type of routine very often, this is actually one of my favorite ways to get a good muscle burn without doing a really high intensity cardio workout.
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6 Strength Training Moves for Maximum Weight Loss

6 Strength Training Moves for Maximum Weight Loss
A recent study followed dieters who lost 21 pounds from either performing pure cardio or strength training. For the cardio group, six of those pounds that they lost came from muscle; while the lifters who advocated strength training for weight loss almost all 21 pounds of pure fat.
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Better Butt Challenge - Take Your Butt from Flat to Full

Better Butt Challenge - Take Your Butt from Flat to Full
I am sharing today one simple workout that will help you to reshape your booty. so donot loose hope, be determinant and taste your sweat. things you need is MAT only.
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Small Changes To Your Daily Routine For Faster Weight Loss

Small Changes To Your Daily Routine For Faster Weight Loss
Making small changes to your daily life can have a big impact on achieving optimal health and desired bodyweight. Here are 16 tips you can get healthier and lose weight without changing your schedule.
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10 Habits that Blast Belly Fat

10 Habits that Blast Belly Fat
“The Big Apple” is a nickname for New York City, but it might as well refer to the entire country. Because Americans, research suggests, are getting more and more apple-shaped by the minute adding inches to their bellies that pose an immediate threat to their health, happiness,
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8 Reasons You feel Tired Every Day

8 Reasons You feel Tired Every Day
Lack of movement makes circulation sluggish and lowers the amount of oxygen flowing to your brain Your clouded brain isn’t able to be fully present to the work at hand.
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How to Get a Smaller Waist in Just a Week

How to Get a Smaller Waist in Just a Week
Do you want to achieve that hourglass figure just like your favourite actress? Has a slim waist been your dream, and do you often feel it is something impossible to achieve?
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7 Tips To Lose 10 Pounds In One Month

7 Tips To Lose 10 Pounds In One Month
This is a very realistic goal. You are losing weight quickly, but not so fast that it is unhealthy. At this rate you are losing about 2.5 pounds per week. There are a few ways to go about reaching this goal.
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20 Tough but Effective Butt Exercises of All Time

20 Tough but Effective Butt Exercises of All Time
Our butt is the one part of the body we can’t see very often, at least not without some effort. Yet, it’s often the one part of the body we’re the most concerned with.
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HOW TO USE COCONUT OIL FOR A HEALTHY BEAUTIFUL HAIR

HOW TO USE COCONUT OIL FOR A HEALTHY BEAUTIFUL HAIR
Coconut oil is used for many years in India and other parts of Asia as a hair treatment. Used as a hair treatment and / or conditioner, coconut oil is worldwide recognized for its benefits against dry and damaged hair and is an excellent treatment against dandruff.
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WHAT IS THE OVARIAN CYST AND HOW TO GET RID OF IT

WHAT IS THE OVARIAN CYST AND HOW TO GET RID OF IT
Ovarian cyst is a bag of fluid which is formed in the ovary and which does not hurt. It is usually discovered during an endovaginal ultrasound, during a routine control or when the woman is experiencing menstrual irregularities: when delays occur or bleeding occur outside menstruation cycle.Ovarian cysts occur due to hormonal disturbances and are not malignant, but may reappear after a while. Any woman may face this problem, except those who take birth control pills.How to get rid of ovarian cysts :Treatment varies, depending on patient age and cyst size. Women under 30 years will get rid of the cyst after a 3 months medication treatment. Patients over 45 years will undergo surgery and the doctor will perform a biopsy. Incidentally, when the cyst is not removed by medication, surgery is also recommended for women under 30 years.
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Working Out is Your Drug - Get Addicted

Working Out is Your Drug - Get Addicted
WorkOut is my passion, Some Amazing Tips: Determination is the key to Success. its very hard to follow to workout schedule at the beginnings, but with time, determination and tips from pros sorts it out
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How to Remove Blackheads from your Nose?

How to Remove Blackheads from your Nose?
Black heads are kind of annoying and can seriously affects your beautiful face. A little attention can help you to prevent it. there are a lot of home remedies but i will share today one simple remedy that is achievable. to remove the annoying black heads from your nose we need to simple things LEMON & HONEY.
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30 Simple Exercises to Reduce Tummy

30 Simple Exercises to Reduce Tummy
Do you want to reduce your tummy fat? Tummy is a result of obesity but don’t worry we are here to help you. To reduce tummy fat most of the people choose dieting but they don’t know their side effects. The only way to lose the tummy is the exercise.
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Fast Weight Loss Therapies

Fast Weight Loss Therapies
I am sharing today one simple workout that will help you to reshape your figure. so donot loose hope, be determinant and taste your sweat. things you need is MAT only.
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8 Tips to Lose 15 Lbs. in 6 Weeks

8 Tips to Lose 15 Lbs. in 6 Weeks
This is a very realistic goal. You are losing weight quickly, but not so fast that it is unhealthy. At this rate you are losing about 2.5 pounds per week. There are a few ways to go about reaching this goal. One pound of fat is equivalent to 3,500 calories. So, to lose one pound you need to have a deficit of 3,500 calories. These tips will help you get there.
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Who doesn't want Bright, White Teeth?

Who doesn't want bright, white teeth?
An entire industry has been devoted to whitening teeth. Big brands are charging a premium for quick, easy solutions to the daily wear and tear of our teeth’s brightness
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21 Reasons Why You're Losing Your Hair

21 Reasons Why You're Losing Your Hair
Physical stress Any kind of physical trauma—surgery, a car accident, or a severe illness, even the flu—can cause temporary hair loss. This can trigger a type of hair loss called telogen effluvium. Hair has a programmed life cycle: a growth phase, rest phase and shedding phase. “When you have a really stressful event, it can shock the hair cycle, (pushing) more hair into the shedding phase,” explains Marc Glashofer, MD, a dermatologist in New York City. Hair loss often becomes noticeable three-to-six months after the trauma. What to do: The good news is that hair will start growing back as your body recovers. Pregnancy Pregnancy is one example of the type of physical stress that can cause hair loss (that and hormones). Pregnancy-related hair loss is seen more commonly after your baby has been delivered rather than actually during pregnancy. “Giving birth is pretty traumatic,” says Dr. Glashofer. What to do: If you do experience hair loss, rest assured that your hair will grow back in a couple of months. “It’s a normal thing and it will work its way out,” Dr. Glashofer says. Too much vitamin A Overdoing vitamin A-containing supplements or medications can trigger hair loss, according to the American Academy of Dermatology. The Daily Value for vitamin A is 5,000 International Units (IU) per day for adults and kids over age 4; supplements can contain 2,500 to 10,000 IU. What to do: This is a reversible cause of hair loss and once the excess vitamin A is halted, hair should grow normally. Lack of protein If you don't get enough protein in your diet, your body may ration protein by shutting down hair growth, according to the American Academy of Dermatology. This can happen about two to three months after a drop in protein intake, they say. What to do: There are many great sources of protein, including fish, meat, and eggs. If you don't eat meat or animal products, here are the 14 Best Vegan and Vegetarian Protein Sources. From Health.com: 27 Mistakes Healthy People Make Heredity Female-pattern hair loss, called androgenic or androgenetic alopecia, is basically the female version of male pattern baldness. “If you come from a family where women started to have hair loss at a certain age, then you might be more prone to it,” says Dr. Glashofer. Unlike men, women don't tend to have a receding hairline, instead their part may widen and they may have noticeable thinning of hair. What to do: Like men, women may benefit from minoxidil (Rogaine) to help grow hair, or at least, maintain the hair you have, Dr. Glashofer says. Rogaine is available over-the-counter and is approved for women with this type of hair loss. Female hormones Just as pregnancy hormone changes can cause hair loss, so can switching or going off birth-control pills. This can also cause telogen effluvium, and it may be more likely if you have a family history of hair loss. The change in the hormonal balance that occurs at menopause may also have the same result. “The androgen (male hormone) receptors on the scalp becoming activated,” explains Mark Hammonds, MD, a dermatologist with Scott & White Clinic in Round Rock, Texas. “The hair follicles will miniaturize and then you start to lose more hair.” What to do: If a new Rx is a problem, switch back or talk to your doctor about other birth control types. Stopping oral contraceptives can also sometimes cause hair loss, but this is temporary, says Dr. Hammonds. Don't make your problem worse with hair-damaging beauty regimens. Emotional stress Emotional stress is less likely to cause hair loss than physical stress, but it can happen, for instance, in the case of divorce, after the death of a loved one, or while caring for an aging parent. More often, though, emotional stress won’t actually precipitate the hair loss. It will exacerbate a problem that’s already there, says Dr. Glashofer. What to do: As with hair loss due to physical stress, this shedding will eventually abate. While it's not known if reducing stress can help your hair, it can't hurt either. Take steps to combat stress and anxiety, like getting more exercise, trying talk therapy, or getting more support if you need it. Anemia Almost one in 10 women aged 20 through 49 suffers from anemia due to an iron deficiency (the most common type of anemia), which is an easily fixable cause of hair loss. You doctor will have to do a blood test to determine for sure if you have this type of anemia. What to do: A simple iron supplement should correct the problem. In addition to hair loss, other symptoms of anemia include fatigue, headache, dizziness, pale skin, and cold hands and feet. Hypothyroidism Hypothyroidism is the medical term for having an underactive thyroid gland. This little gland located in your neck produces hormones that are critical to metabolism as well as growth and development and, when it’s not pumping out enough hormones, can contribute to hair loss. Your doctor can do tests to determine the real cause What to do: Synthetic thyroid medication will take care of the problem. Once your thyroid levels return to normal, so should your hair. Vitamin B deficiency Although relatively uncommon in the U.S., low levels of vitamin B are another correctible cause of hair loss. What to do: Like anemia, simple supplementation should help the problem. So can dietary changes. Find natural vitamin B in fish, meat, starchy vegetables, and non-citrus fruits. As always, eating a balanced diet plentiful in fruits and vegetables as well as lean protein and “good” fats such as avocado and nuts will be good for your hair and your overall health. Autoimmune-related hair loss This is also called alopecia areata and basically is a result of an overactive immune system. “The body gets confused,” says Dr. Glashofer. “The immune system sees the hair as foreign and targets it by mistake.” What to do: Steroid injections are the first line of treatment for alopecia areata, which appears as hair loss in round patches on the head. Other drugs, including Rogaine, may also be used. The course of the condition can be unpredictable, with hair growing back then falling out again. Lupus Other autoimmune diseases such as lupus can also cause hair loss. Again it’s a case of mistaken identity: overzealous immune cells attack the hair. Unfortunately, hair loss of this type is “scarring,” meaning the hair will not grow back, says Dr. Hammonds. What to do: If the hair loss is mild, you might want to try a new hairstyle to camouflage the damage. Short hair, for instance, is stronger than long hair and may hide bald patches better. From Health.com: 25 Surprising Ways Stress Affects Your Health Dramatic weight loss Sudden weight loss is a form of physical trauma that can result in thinning hair. This could happen even if the weight loss is ultimately good for you. It’s possible that the weight loss itself is stressing your body or that not eating right can result in vitamin or mineral deficiencies. Loss of hair along with noticeable weight loss may also be a sign of an eating disorder such as anorexia or bulimia. What to do: "Sudden weight loss seems to shock the system and you’ll have a six-month period of hair loss and then it corrects itself,” says Dr. Hammonds. Chemotherapy Some of the drugs used to beat back cancer unfortunately can also cause your hair to fall out. “Chemotherapy is like a nuclear bomb,” says Dr. Glashofer. “It destroys rapidly dividing cells. That means cancer cells, but also rapidly dividing cells like hair.” What to do: Once chemotherapy is stopped, your hair will grow back although often it will come back with a different texture (perhaps curly when before it was straight) or a different color. Researchers are working on more targeted drugs to treat cancer, ones that would bypass this and other side effects. Polycystic ovary syndrome Polycystic ovary syndrome (PCOS) is another imbalance in male and female sex hormones. An excess of androgens can lead to ovarian cysts, weight gain, a higher risk of diabetes, changes in your menstrual period, infertility, as well as hair thinning. Because male hormones are overrepresented in PCOS, women may also experience more hair on the face and body. What to do: Treating PCOS can correct the hormone imbalance and help reverse some of these changes. Treatments include diet, exercise, and potentially birth control pills, as well as specific treatment to address infertility or diabetes risk. Antidepressants, blood thinners, and more Certain other classes of medication may also promote hair loss. More common among them are certain blood thinners and the blood-pressure drugs known as beta-blockers. Other drugs that might cause hair loss include methotrexate (used to treat rheumatic conditions and some skin conditions), lithium (for bipolar disorder), nonsteroidal anti-inflammatory drugs (NSAIDs) including ibuprofen, and possibly antidepressants. ' What to do: If your doctor determines that one or more of your medications is causing hair loss, talk with him or her about either lowering the dose or switching to another medicine. Overstyling Vigorous styling and hair treatments over the years can cause your hair to fall out. Examples of extreme styling include tight braids, hair weaves or corn rows as well as chemical relaxers to straighten your hair, hot-oil treatments or any kind of harsh chemical or high heat. Because these practices can actually affect the hair root, your hair might not grow back. What to do: In addition to avoiding these styles and treatments, theAmerican Academy of Dermatology recommends using conditioner after every shampoo, letting your hair air dry, limiting the amount of time the curling iron comes in contact with your hair and using heat-driven products no more than once a week. Trichotillomania Trichotillomania, classified as an “impulse control disorder,” causes people to compulsively pull their hair out. “It’s sort of like a tic, the person is constantly playing and pulling their hair,” says Dr. Glashofer says. Unfortunately, this constant playing and pulling can actually strip your head of its natural protection: hair. Trichotillomania often begins before the age of 17 and is four times as common in women as in men. What to do: Some antidepressants may be effective, but behavioral modification therapy is another option. From Health.com: How to Get Rid of Annoying Body Problems Aging It’s not uncommon to see hair loss or thinning of the hair in women as they enter their 50s and 60s, says Dr. Glashofer. Experts aren’t sure why this happens. What to do: Experts don't recommend that this condition be treated, says Dr. Hammonds. That leaves women with cosmetic approaches such as scarves, wigs and hair styled so as to cover up thin spots. That said, there are also plenty of tricks to prevent hair breakage and ways to keep your hair looking shiny and healthy in your 50s and above. Anabolic steroids If you take anabolic steroids—the type abused by some athletes to bulk up muscle—you could lose your hair, according to the American Academy of Dermatology. Anabolic steroids can have the same impact on the body as polycystic ovary disease (PCOS), as the mechanism is the same, says Dr. Hammonds. What to do: This should improve after going off the drug. Male pattern baldness About two out of three men experience hair loss by age 60, and most of the time it's due to male pattern baldness. This type of hair loss, caused by a combo of genes and male sex hormones, usually follows a classic pattern in which the hair recedes at the temples, leaving an M-shaped hairline. What to do: There are topical creams like minoxidil (Rogaine) and oral medications such as finasteride (Propecia) that can halt hair loss or even cause some to grow; surgery to transplant or graft hair is also an option.
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DIY: How to get rid of blackheads at home

DIY: How to get rid of blackheads at home
How to get rid of blackheads in the comfort of your own crib 

Blackheads — the little bastards that never seem to go away, no matter how many pore strips I apply, no matter how obsessively I exfoliate my skin. It seems they've found a permanent home (my nose) and are refusing to vacate the premises. Well, sorry guys, but it's time to get the hell outta here and leave me and my noggin in peace. I've been reading up on tried-and-true ways of minimising blackheads and even preventing them from returning for good, and it seems extractions are the way to go. But if you can't afford to see a facialist, try this at-home trick below to unclog the pores.


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7 Tips To Lose 10 Pounds In One Month

7 Tips To Lose 10 Pounds In One Month
One pound of fat is equivalent to 3,500 calories. So, to lose one pound you need to have a deficit of 3,500 calories. These tips will help you get there. 1. If you cut your caloric intake by 600 calories per day, you can lose one of your weekly pounds with the reduction of your food intake, and still have a free day where you don’t need to cut out the 600 calories. (I’d suggest a free meal, not a free day) 2. If you are cutting out 600 calories per day then you’ll need to use exercise to lose the other pound and a half. This is totally doable! You typically burn about 10-15 calories per minute of exercise. So if you workout for an hour a day six days a week you can get the rest of your goal. 3. Do circuit training for you workouts. You’ll burn almost 10 times the fat doing this type of workout than you would if you were doing cardio on a machine. 4. Fill up on negative calorie foods. This is a great way to feel full without using up your calories. You can make a soup, and every time you get hungry you can fill up on that. Or have berries around to snack on when you need a snack, and want to feel full. 5. Drink a lot of water! This is so important. It’s so hard to lose weight if you aren’t getting in your water everyday. Have a large glass of water before each meal, it will help you feel full quicker. 6. Write down what you eat. This is very important. It’s easy to forget the little things that we’ve eaten, and to kind of fib about how many calories something we ate really has. This will help keep you honest and on track. 7. Get enough sleep. When we aren’t getting enough sleep our brain sends the message that we are hungry when we really need sleep. Next time you are sleep deprived notice how you think you keep needing a snack, or treat. It’s crazy how our bodies work! These are great tips that will help you lose the weight quickly, and in a healthy maintainable way. You won’t feel too deprived, and you still have plenty of freedom if you are going to eat out, and you have a busy schedule. Planning you meals ahead of time make a huge difference too.
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7 Ways to Run Like a Pro

7 Ways to Run Like a Pro
1.Keep it consistent: If you stop running for a while, then you'll have to build your conditioning back up. So if you want to take your workout to the next level, then make sure you're staying consistent. Sign up for a race and start a training program (like this 5K training schedule) to track your progress; you'll be able to see how much your hard work has paid off. 2.Learn proper form: It may seem like the simplest way to work out, but running does take skill to make sure you don't leave your body prone to injury. When running, keep your head stacked over your spine, relax the shoulders, and engage your abs. Find out how the rest of your body should be with our running-form checklist. 3.Dress the part: There's no need to invest in anything fancy, but be sure to spend wisely. The perfect pair of shoes can be the difference between feeling sluggish and being light on your feet, and it can also help prevent injuries. Whether you need a full-support shoe or want in on the minimalist shoe trend, watch our video for tips on how to pick a running shoe. 4.Fuel right: Running on an empty stomach can keep you from having the right amount of energy, but eating too much can lead to cramping. Look for a small snack containing carbs and protein for sustained energy. Timing is everything, however; if you're rushing out the door and haven't eaten anything, then go for something with 15 grams of easily digestible carbs (like a slice of white bread). Read more about the best foods to eat before a workout (and when to eat them) here.5.Drink water: Drinking enough water is another way to ensure you'll have a good run. If you don't drink enough water before your run (as well as during), then chances are you'll have to stop before you'd like to because of fatigue or a cramp. Make sure you drink an ounce of water for every 10 pounds of body weight about an hour or two before your workout, and watch for these signs of dehydration during your run. 6.Have a plan: It's not all about consistency; you should also keep your body challenged. Running outside instead of just on the treadmill, for example, builds your muscle to help increase speed and endurance, as does incorporating high-intensity intervals. And techniques like negative splits will help improve your overall mile time as well. Plan on doing these types of runs for the majority of your workouts if you're trying to increase your mileage or time, but be sure to incorporate easy runs into your weekly plan as well. 7.Do more than run: Don't limit yourself to improving your pace just while you're on the road. There are many things you can do when you aren't running that can help you, like stretching after every run, strength training regularly, and getting enough sleep.
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How to Kill Your Sugar Addiction Before It Kills You

How to Kill Your Sugar Addiction Before It Kills You1.Choose wisely: If you're going to indulge, go for seasonal sweets that you know you can't get when it's not the holidays. "You can have chocolate any time of the year," says registered dietitian, nutritionist, and Academy of Nutrition and Dietetics spokesperson Tamara Melton. Go for a seasonal dessert you crave all year, like a treat from an ice cream truck in the Summer or pumpkin pie in the Fall. Just remember that just because these treats are only available for a limited time doesn't mean you should go overboard. Practice portion control by having a plan, Tamara advises. 2.Think positive: Set yourself up for success by telling yourself that you got this. "Words are powerful," says Kathie Dolgin, author of Sugar Savvy Solution: Kick Your Sugar Addiction for Life and Get Healthy. "If you think resisting sugar is going to be hard, it will be hard. Change that negative self-talk if you are going to take control of your diet and your health. Believe you can do this!" 3.Not being hungry is key: Don't want to chow down on the entire candy bowl? Set yourself up for success by eating a balanced meal or snack every three to four hours, Tamara says. Simone Gloger, a registered nutritionist and Dukan Diet nutritionist, recommends three protein-rich meals and two protein-rich snacks every day to help you resist cravings. "I usually pack my lunch and snacks each day so I don't give into the temptation that is all around me," Simone says. 4.Know that cravings might be something else: Before you reach for that peanut butter cup, think about what you really need. "People mistake thirst for hunger or cravings," Kathie says. "That dip in energy that sends you hunting for a snack is often just a sign of dehydration. So hydrate and hydrate and drink water, not juice or soda." Kathie recommends spa water — water infused with your favorite fruits — to hit sugar cravings the natural way. If you are craving a treat, opt for a small piece of dark chocolate or a single-serving yogurt that comes with sweet mix-ins like chocolate or granola, Tamara advises. 5.Don't dwell: Tried your best, but couldn't resist the siren song of holiday treats? Don't beat yourself up about it. "Forgive yourself and get back on track," Kathie says. "Forgiving and being kind to others (as well as yourself!) boosts self-esteem and gratitude for what you have (thus combating the negative self-talk that can send you running for the cookie jar) and gives you the same endorphin rush as sugar." Afterward, make sure your next meal is only when you are hungry, Tamara says. "Resolve to eat healthier at your next meal, then load up on plenty of fiber-rich foods like fruits, vegetables, whole grains. Be sure to also include lean sources of protein, which help to keep you satisfied."
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Beauty Hacks You Wish You Knew YESTERDAY

Beauty Hacks You Wish You Knew YESTERDAY
Sometimes, it takes us years to learn tips and tricks that make our beauty routines easier. That’s why we’ve put together this list of beauty hacks that every girl needs to know. From a simple way to apply eyeliner to getting your lipstick to last longer, you’re sure to find some useful insider tips here.
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5 Ways to tone your arms without using weights

5 Ways to tone your arms without using weights
– Wall push-ups: These are supposed to be simple and effective. They take off the strain of gravity, and they focus on the concentration and extension of the triceps. Find a flat and sturdy wall and stand about 6 inches away from the wall.
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