Easy Way to Get Rid of Cellulite

Easy Way to Get Rid of Cellulite
You will need: For basic mixture: – coffee (it is a powerful antioxidant and stimulates circulation); – Epsom salt; – anti-cellulite oil (try to find a decent brand with less chemicals) or coconut oil; – some plastic wraps. After coffee treatment: – grapefruit essential oil (eliminates toxins, has a toning effect and also helps with losing weight); – lavender essential oil (great for stretch marks, tones and revitalizes skin); – lemon essential oil (stimulates circulatory system and strengthens vascular tissues); – orange essential oil (relieves fluid retention, softens the epidermis and stimulates blood circulation and lymph fluids); – cypress essential oil (improves circulation and strengthens blood capillaries); – rosemary essential oil (detoxifies the liver and tones the skin); – a carrier oil like: olive oil or sunflower oil (this will be used in combination with the rest of oils, because all essential oils applied on skin without being diluted can cause irritations and skin sensitivity). Directions: 1. Make a strong coffee and put it into a bowl (have more coffee grounds and less water), then add some salt to it. 2. Wait until the salt dissolves and add some anti-cellulite oil or coconut oil to the mixture (make it homogeneous, you don’t want it very watery, it has to have a creamy consistency, more like a paste). 3. Take the mixture and rub it to the parts of you that need it by using circular motions. Apply a little pressure on the legs while doing this. 4. Take the plastic wraps and wrap the area letting it sit this way for at least half an hour, then you can unwrap. 5. Clean yourself in the shower then you will apply the essential oils with the carrier oil. 6. Make a mixture of equal parts of the essential oils (think about how much you would need depending on the area affected) and a carrier oil. As a rule, for every 1 tablespoon of carrier oil, you’ll want no more than 9 drops of essential oils. For example, because we have 6 essential oils in the recipe, you can use 3 drops of each one and you will need 2 tablespoons of carrier oil. 7. Apply the oil on the affected area and massage until it is absorbed in the skin, you will start feeling small differences from the first time applying this method! All the ingredients and oils will be absorbed by the skin and slowly work in fighting cellulite. In a couple of weeks you will see amazing results, your skin will be shinier, will feel softer and the cellulite will be visibly reduced! This procedure is not recommended for pregnant women, so please be careful! Also, if not used the right way, some oils can do damage and cause irritations!
Source: Link

3 natural masks to get rid of blackheads

3 natural masks to get rid of blackheadsEgg white natural mask 
When it dries, egg white becomes a film that you can peel off the skin surface with a single movement. Therefore egg white is effective if you want to use it to get rid of blackheads – or simply to cleanse your skin naturally. Stretch the egg whites with your fingers or a brush, let it dry, then pull the mask and rinse with lukewarm water. You can repeat this process twice a week.

Get rid of blackheads with milk and nutmeg
An exfoliating mask that you can use to get rid of blackheads is milk and nutmeg. Mix the two ingredients until they form a paste then apply it on the skin. Massage gently with circular movements for two to three minutes then rinse with warm water. After you dried the skin, apply a moisturizer. The best time to do this mask is in the evening before bedtime.

Lemon and jojoba oil
Squeeze half a lemon and mix the juice with two to three drops of jojoba oil for cosmetic use. With a toothbrush with very soft bristles gently massaged with circular movements the blackheads areas. Avoid areas with pimples or with open wounds and don’t do this more than once a week.

Read: Remove Blackheads in a Natural Way
Source: Link

5 Minute Hairstyles to Simplify Your Life - Messy French Twist

5 Minute Hairstyles to Simplify Your Life - Messy French Twist
This classic do is updated by letting it have a few "imperfections" that translates into a SEXIER look! Here's how to create it:

Messy French Twist 

1) Prep hair by generously spraying on a leave-in conditioner and blow dry on a cold setting using only fingers.

 2) With a comb, tease the top of your head’s crown, the sides, and lightly on hair ends.

3) Now use your fingers to gather your hair back as if you're doing a loose mid-pony.

4) Starting at your hair ends, roll your hair in the direction you want the twist in.

5) Keep rolling, once you reach the head, use the skinny end of your tease comb to “poof” and loosen up hair near the head’s crown.

6) When you have the shape you want, pin the hair twist to the rest of the hair. Lastly give it a light spritz of holding spray and you're done!

Related: 10 Tips for Getting Longer,Thicker, Sexier Hair

Source: Link

3 Easy Moves to melt away your muffin top

3 Easy Moves to melt away your muffin top
Side Bends
Stand with your feet hip-distance apart, arms at your sides. As you reach down towards your toes with one arm, lift the other one up towards your waist, placing your hand on your hip. Alternate sides with one arm up, one arm down. Do 100 reps.
Standing Twists
Place your hands behind your head, elbows out wide and knees slightly bent. Isolate your core making sure your hips don't move. Twist to one side then the other alternating sides. Do 100 reps.
Jack Knives
Lay on the floor or a bench with your legs straight out, arms stretched above your head, toes pointed towards the ceiling. Raise your arms towards your toes as you raise your legs to a 45- to 90-degree angle, keeping your shoulders off the floor (above). You should bring your arms way up over your belly button so your body looks just like a jack knife. Then return back to the floor or bench with your legs and arms stretched out. Do 40 reps.

Related: Lazy Way to Lose Weight

Source: Link

10 Exercises That Burn More Calories Than Running

10 Exercises That Burn More Calories Than Running
1. Kettlebell Swings
These exercises are perfect for torching calories and sculpting a lean figure. They easily amp heart rate for every rep of pure explosive power. Apart from working the entire body, kettlebell swings sculpt the glutes and quads.
2. Burpees
These are super efficient at reducing excess body fat. In fact, research done by the American College of Sports Medicine found that a 180 pound man can burn almost 1.5 calories for each burpee done. The figures get even better when you ramp up the number of burpees you do in a short timeframe. Aim for at least 10 burpees in 60 seconds.
3. Jumping Rope
Jumping rope doesn't only get your heart rate up for an intense calorie burning session, it also improves balance and coordination. Moderate intensity jump-rope sessions burn about 13 calories each minute.
4. Battle Ropes
These special rope workouts really seem to be key to ramping up fitness. Battle rope exercises achieve an average calorie burn of almost 10.5 calories per minute.
5. Walking Uphill With a Load
You know how hard walking gets once you have to go up an incline or hill, and it gets even harder when you're lugging some heavy stuff too. This workout is cost effective too, sine all you need to do is fill a big strong backpack with rocks and walk up a hill. You'll burn up to 415 calories per hour at an average walking pace.
6. Dancing
Sure, dancing is fun and all but the fact that we can practically dance the calories away makes it even better. Dancing burns up to 443 calories per hour, so say yes next time your friends want to hit the club
7. Rock Climbing
Rock climbing isn't just a fun, challenging workout that ramps up the adrenaline, it also delivers on the fitness front. Climbers can look forward to burning upwards of 455 calories per hour
8. In-line Skating
Even though it might seem easy, and yes, it's fun, skating also doubles as a intense calorie burning exercise that's an excellent alternative to running.
9. Rowing
Surprise! Even though you're sitting when you row, it burns major calories—682 per hour! This helps make rowing one of the most intense and effective exercises that you can adopt in your fitness regimen.
10. Boxing
Put on the gloves and hit the gym because taking up boxing isn't just going to make you feel tough, it'll also make you super fit in record time. The average boxing session burns about 727 calories per hour.
Source: Link

10 Tips to Reduce Lower Belly Fat

10 Tips to Reduce Lower Belly Fat
To get rid of the lower belly fat, keep the calories in a healthy range and avoid foods that are high in saturated fats. Avoid eating junk and include high fiber foods in your diet to keep your metabolism levels high.
Continue ... Link

7 Beauty Tricks You Can Do With a Spoon

7 Beauty Tricks You Can Do With a Spoon
There are numerous beauty tools out there from spoolies to sponges and brushes galore. But, what happens when you’re in a rush.
Continue ... Link

12 Tips For Faster Metabolism And Weight Loss

12 Tips For Faster Metabolism And Weight Loss
To train for cardiovascular fitness – space the exercises with little breaks – combine different exercises and do a sort of cross training circuit – increase speed and resistance in the exercises
Continue ... Link

8 Ways To Get Rid of Black Circles Under Your Eye

8 Ways To Get Rid of Black Circles Under Your Eye
Massage
 Gently massage the under eye area with almond oil. Repeat twice a day, for at least three to four weeks. This is one of the most effective natural remedies for dark circles.
Tea Bags 
Brew tea bags and let them cool. Apply under your eyes for 10 to 15 minutes. This will increase circulation and constrict the blood vessels. The tannins present in tea can help reduce the discoloration. Green tea, black tea, and chamomile tea bags are highly beneficial in this regard.
Ice Cubes 
Place several ice cubes in a towel or clean washcloth. Place it on the area under your eyes. Leave on for 10 minutes. This will help banish dark circles and under eye puffiness caused by enlarged blood vessels. If you run out of ice cubes, you can place a wet paper towel in the freezer for a little while and then use it under your eyes.
Potato Slices
Put thin potato slices in the refrigerator to cool. Place them on your eyes for about 20 minutes. Repeat two to three times a day. Alternately, you can also use cool cucumber slices in the same way.
Tomato Juice 
Make a paste of equal amounts of tomato juice, crushed mint leaves and rose water. Apply to your skin. Leave on for 15 to 20 minutes. Wash off with clean water. Organic Skin Care Products Apply according to instructions. Use regularly.
Organic Skin Care Products
These products contain vitamin K, which is beneficial because it helps fix broken capillaries. You can use these once or twice daily, depending on the product instructions. It is best to opt for eye creams containing vitamin K and retinol. 
Chemical Peels and Skin Bleaching Creams
Use according to instructions. Dark circles caused by pigmentation can be reduced by using chemical peels or skin bleaching creams. Choose your skin lightening cream wisely, though, as some creams contain a chemical called hydroquinone, which tends to irritate the skin.
Laser Therapy 
You can opt for laser therapy performed by an expert dermatologist to get rid of dark circles caused by excess pigmentation or sun damage.
Source: Link

Learn How to Grow Your Hair Faster With 8 Foods

Learn How to Grow Your Hair Faster With 8 Foods
If you want to grow your hair faster you should get that 8 foods on time and you should sleep enough.that 2 rules are so important to grow hair. Vegetables help your hair growing too.
Continue ... Link

Lazy Way to Lose Weight

Lazy Way to Lose Weight
This is an extremely lazy way to lose weight. It burns hundreds of calories even if you are just sitting down on your computer and doing nothing. It also increases your metabolism which aids in weight loss.
Ingredients:
2 tsp Honey 1 tsp Cinnamon 1 cup Water Directions:
1) Use 1 part of cinnamon to 2 parts of raw honey. 1 tsp cinnamon to 2 tsp honey is recommended.
2) Boil 1 cup of water.
3) Pour the boiling water on cinnamon. Cover it and let it steep until it is warm enough to drink.
4) Add honey when the water is cool/warm. Never add honey when it is hot as the heat will destroy the enzymes and other nutrients in the raw honey. 5) Drink half before going to bed. The other half should be covered and refrigerated, drink it the following morning. Do not re-heat. Do not add any flavors in this mixture as this recipe only works if you drink it on empty stomach.



You may also like this: How to Get a Smaller Waist in Just a Week
Source: Link


5 Simple Makeup Tips When You’re Over 30

5 Simple Makeup Tips When You’re Over 30
Think about Monica Belluci. Does she look like 46 years old? So you can look like young with your basic makeup. From link you can reach secret of this magic.
Continue ... Link

10 Tips for Getting Longer,Thicker, Sexier Hair

10 Tips for Getting Longer,Thicker, Sexier Hair
Take a pill: Models take biotin and Viviscal for more luscious hair like it's their job. And it kind of is. And it kind of works. Certain supplements really do promote hair growth, and the B vitamin biotin is one of my favorites. You would have to take 5,000 micrograms (some pills contain that amount) a day for about three to six months before you'd notice a difference. Less is more: It doesn't take that much effort to make all that hair look good. In fact, you can get away with blow-drying just your volumizer-coated roots as long as you mist the ends with a texturizing spray, such as Sally Hershberger Glam Waves. Prevent split ends in your sleep: Satin and 600-thread-count Egyptian-cotton pillowcases create less friction than ordinary cotton ones, so your hair will be less likely to tangle or break when you toss and turn. Another option: Tie your hair into a loose loop on the very top of your head with a scarf or scrunchie. Give it a boost: Long hair is heavy. Without a volumizer, the roots will fall flat. After every shampoo, massage an apricot-size dollop of lightweight mousse (we like Paul Mitchell Awapuhi Wild Ginger Hydrocream Whip) into the roots while they're damp to give hair some lift without turning it crunchy even if your hair is thick and you've never needed to use a volumizer before. Avoid topknots: Sorry, but when you've got a ton of hair, a big knot isn't proportional to your face. The ideal spot for a bun or chignon is at the nape of your neck anything in between there and the crown looks matronly. Dry shampoo and dry conditioner: Yes, dry conditioner is a thing and you'll be happy that you know about it on day three of a blowout. Your ends start to look dry right around the same time your roots get oily. Spritz a dry conditioner, like Oribe Soft Dry Conditioner Spray, over your length but never the crown, and focus on the ends to make them shiny and soft. As for dry shampoo, it's a lot easier on hair than cleaning the old-school way, which strips away natural oils along with dirt. Mist it on your roots and massage it into your hair with your fingertips. Then do the same thing on the pieces around your face. Long hair is so heavy that it gets weighed down easily, and the dry shampoo will also add volume. Care for your scals: Scalp treatments may sound clinical (and a little gross), but massaging a serum (like Kérastase Initialiste) or even a shampoo (try Clear Scalp & Hair Therapy) that contains essential oils, such as avocado and coconut, into your roots a few times a week will nourish the scalp, creating the right foundation for healthier, stronger hair with less breakage.

You may also like this: Hair Growth Secrets! Home Remedies for Hair Growth Faster
Source: Link

Soap your face with baking soda – Amazing Effects!

Soap your face with baking soda – Amazing Effects!
Baking soda has multiple benefits for the skin. Among other things, this ingredient can be used as a treatment for face and forehead acne.If you have problems with acne, mix baking soda with warm water until it becomes a paste. Apply it on the problem areas and leave on for 10 minutes. It works very quickly!
Please click on pages to read full article.
Pages: 1  2

Soap your face with baking soda – Amazing Effects!

Soap your face with baking soda – Amazing Effects!
Here are other cosmetics uses of baking soda:
Face Scrub
Baking soda is a great exfoliant! Mix it in your palm with water and clean your face thoroughly to remove dead cells.
Nails scrub
Next time you take care of your manicure, rub your nails with a toothbrush with sodium bicarbonate. Your nails will look much better.
Dry shampoo
If you don’t have dry shampoo or you’re on the run and you don’t have time to wash your hair, sodium bicarbonate comes in your help! Carefully sprinkle it on the hair, comb up, fix your hair and you’re ready to go!
Pages: 1  2
You may also like this: 10 Tummy Tightening Foods

10 Mental Rules Fit Women Live By

10 Mental Rules Fit Women Live By
Mental Rules
Attitude plays a big part to whether you thrive with your fitness goals or you fail. Here are 10 mental rules that fit women follow that helps them continue being successful in their fitness journey.
Continue ... Link

11 Solutions for Common Weight Loss Challenges

8. I just don’t have motivation.

You just don’t wake up with a spark or a fire to tear up the gym. You see other people really into it but it’s just not you. You even wish you were full of motivation to torch the calories, but nothing really does it for you. What do you do?
SOLUTION: If you don’t have the motivation, but you want to find the motivation, that’s a good start. Identify your biggest WHY. What’s the one reason you want to live a healthy life? Is it for quality of life? To live as long as possible? To be more self-confident? To like clothes again? To have more energy? Get clear on your number one reason to get healthy and then plaster it on a piece of paper where you can read it daily. My next best motivation tip is this: Just fake it till you make it. Sometimes, it’s the getting started that keeps us stuck. Once you start, it’s much easier to keep that mojo going!

9. I eat great all day and then ruin my great decisions at night with snacking.

Nighttime comes with a few challenges for most people. Sometimes it’s the time of the day when you relieve stress. Sometimes, it’s when the TV comes on and your butt gets on the couch. Let’s face it, it’s fun to snack and if we eat dinner at 6, we can get hungry again at 9 PM. So how do we stay out of the pantry?
SOLUTION: Eat a healthy snack that fills you up. Don’t think you have to stop eating for four hours before you go to bed. Just choose a snack wisely. One of my favorites is creamy Greek yogurt with some frozen berries and some nuts like walnuts or almonds. It’s delicious and can totally curb my appetite from snacking or revisiting the pantry multiple times. Another one of my go-to snacks is healthy air-popped popcorn (not the microwave in a bag stuff). Popcorn is full of fiber, it fills the need to munch along with your favorite show and it won’t set you back in calories.

10. I just like sugar too much.

Ahhhh, the sweet tooth. I have one too. It can really sabotage your efforts if you have trouble controlling your portions.  My first bit of advice is to stop thinking you have to cut out all sugar in order to hit your goal weight. You don’t have to go cold on sugar. Just do this instead …
SOLUTION: Of course, you have to watch portions if you want to lose weight, but you don’t have to give up sugar or totally ignore your sweet tooth. Make healthier desserts instead. I have loads of healthier desserts on my website Get Healthy U for free. Learn how to make all of your favorites a little bit healthier.

11. Eating healthy is expensive.

Yes, it can be but it doesn’t have to be. There are lots of workarounds!
SOLUTION: Eat foods that are in season. When certain fruits and veggies are in season, they are less expensive. If some fresh produce is still too pricey, (like berries) opt for frozen produce. It’s less expensive and still healthy. Lots of foods you can buy at the store are less expensive if you make them yourself like kale chips or energy bars.
What’s your biggest challenge to weight loss? Let’s keep the conversation going! Your solution awaits!

Pages: 1  2  3  4  5

You may also like this: 10 Mental Rules Fit Women Live By

11 Solutions for Common Weight Loss Challenges

4. I have an injury that prevents me from doing certain kinds of exercise.

Lots of people have knee problems and back problems and other issues that can prevent them from doing certain exercises, like the jumping found with plyometric exercises or the pounding from running. But there are so many ways to still get movement into your day.
SOLUTION:  First, check with your doctor for approved exercises. Your injury type will determine what you can or can’t do, but walking is often an exercise that most people can still do. Many people with knee problems can benefit from a stationary bike and I love doing yoga and plank exercises to help with my back issues. Just remember there’s always a workaround so don’t give up on exercise because you have an injury.

5. I can’t afford a gym membership right now.

Not all gyms are inexpensive and I totally get that, but this is the age of all things digital and workouts are free at your fingertips. You just have to know where to look.
SOLUTION: If the gym near you seems like the cost of a country club membership, remember that you can get workouts for free from me! Yep, check out my Exercise Library here. Lots of moves you can do without even leaving the house. Plus, I create mini workouts too that I share weekly. You can access those workouts here. If you’d like longer workouts without the monthly membership dues, check out my DVDs.  Also – be aware of fitness chains like Snap Fitness and Planet Fitness that offer bare bones pricing.

6. I overeat at parties.

When people tell me they overeat at parties because of the tempting parade of food before their very eyes, I ask them what they ate before the party. Most often, people go on a mini starvation diet prior leading up to the party thinking they are saving calories for later. That’s probably the worst thing you can do because you are going to a party with a ravenous stomach. Do this instead …
SOLUTION: Eat a protein snack before the party. Going to a party hungry scrambles your good judgment. If you have a handful of nuts before a party, your appetite will be satiated to the point where you can make smart choices about sampling your favorites and not devouring two platefuls of party foods.

7. I feel pressured to eat from my family.

Whether it’s your mom, your grandmother or the favorite baker in your family, there’s always someone who is trying to show their love by feeding you. It’s sweet, but it can be difficult to navigate politely if you are trying to control how much you eat.
SOLUTION: If you are gifted with sweet treats, share the love with other family members and friends. If you are at a dinner party and you don’t want seconds, just be kind and direct. Try a “Oh, it was so good and I’m so full, I just couldn’t have another bite.” Try and remember most people have good intentions and are only trying to make you happy with food. They aren’t trying to sabotage your weight. If you do think someone is trying to interfere with all of your hard work, read my article about food pushers.

Pages: 1  2  3  4  5

11 Solutions for Common Weight Loss Challenges

2. I don’t like to exercise.

I always giggle a little bit when I hear this because there are so many forms of exercise … are you really saying you like NONE of them? Really? The good news is you don’t have to spend your life exercising; you just need to devote about four percent of your 24-hour day to the cause.
SOLUTION: There has to be something you like. Dance? Swimming? Walking? Nia? A workout DVD? The treadmill? A group fitness class? Cycling? Devote a month to trying all forms of exercise as an experiment until you land on one you love. Bonus tip: Sometimes a music playlist you love can be just what you need to love your workout.

3. I don’t have time.

Who does? First, let me give you a big hug. Now for the tough love: “I don’t have time” is just an excuse and an obstacle. By using this popular excuse, you can always justify not exercising. And it’s a tough one to overcome unless you let go of it entirely because when do you just wake up and have the whole day free? First, commit to never saying this again, and then do this …
SOLUTION: Two words: Schedule it. Yep. You know how you schedule your appointment at the dentist? Or an appointment to get your hair done? Schedule your exercise just like that—make it an appointment. Just make sure you do it more often than once every six months. Seriously though, scheduling it is the only way to make it happen. You are the CEO of your life, so direct your day to make exercise happen. And here’s the thing, once you get the momentum of exercise going and into a regular rhythm, it will be hard for you NOT to exercise.

Pages: 1  2  3  4  5

11 Solutions for Common Weight Loss Challenges

1. Nothing is working.

You’ve tried it all. You improved your eating habits and you exercise regularly. The only thing that won’t cooperate is your scale. You are stuck in a weight loss plateau and you aren’t convinced the scale will ever descend again.  If you are tired of seeing the same three numbers on the scale, try this:
SOLUTION: If what you are doing isn’t working, change what you are doing. Okay, I know that’s Captain Obvious, but sometimes a reminder is helpful. Change your workout. Change the type, intensity and duration. If all you are doing is cardio, add some strength training. Add more movement to your day on top of regular exercise. Stand more. Move more. Walk more steps. Remember that you can’t just exercise your way to your ideal weight, you have to marry it with healthy eating. Move away from fast food, processed food and eat clean. And watch those portions. Portion control is so important

Pages: 1  2  3  4  5

11 Solutions for Common Weight Loss Challenges

11 Solutions for Common Weight Loss Challenges
Helping people live healthier lives is my thing. As I often get the opportunity to chat with many of you and hear about the challenges you face in trying to lose weight, I decided to round up the obstacles to weight loss I hear about most often, and share my best solutions with you. Let’s start with this: You are not fighting the weight loss battle alone. Lots of people share similar struggles, and I am here for you! Here are 11 solutions for the most common weight loss challenges.
Please click on pages to read full article.
Pages: 1  2  3  4  5

How to Get a Smaller Waist in Just a Week

How to Get a Smaller Waist in Just a Week
1. Alter Your Diet: Scientific studies conclude that eating whole grains, along with fruits and other vegetables helps you reduce the amount of fat you consume. Consuming whole grains is healthier as they contain no preservatives. This is one of the best ways to get slimmer within a week. Remember that fruits sometimes contain high amounts of sugar and eating too many fruits can be counterproductive. Doctors say you need to reduce 3,500 calories from your diet to lose one pound. The threshold for healthy weight loss is 2 pounds a week, so don’t starve yourself with fad diets. Eat healthier, not lesser.
2. Drink More Water: Another important thing to do when trying to lose weight is drinking more water. This helps prevent your body from getting confused between thirst and hunger. To limit the tendency to binge on food, drink more water. It is good for the skin and hair as well.
3. Focus On Quality, And Not On Quantity: Usually, people who diet tend to not eat anything, as opposed to eating healthy foods that don’t add excess fat or sugar to your body. The secret to dieting is eating more healthy meals, which do not add excess calories to your body.
4. Exercise: Wondering how to make waist smaller in a week? Exercise is the perfect solution! Yes, the most obvious thing to do for getting slimmer is exercise. Thus, you getting a trimmer waist will depend on how hard you are willing to work. Results will only follow when you put in the effort and dedicate yourself to the causes. However, take care and ensure that you begin gradually. Don’t psyche yourself up for the first day and overexert yourself or get injured. Increase the exercise intensity gradually. Make an exercise plan, where you begin at a basic level working through all stages and performing more intense and longer exercise routines. Maintain an exercise journal or leave an update on Twitter to remind yourself of what is to be done. Often, when you announce something in public, you are more obliged to do it. With time, you will begin to enjoy regular exercise without feeling worn out or disinterested. Along with trimming your waist, this will also ensure that you live a healthier life. You can also perform target-specific exercises, especially the ones that help shape the waist. These exercises are quite important; even though you cannot directly target weight loss on the waist, you certainly perform certain exercises that tone and slim your mid-section muscles.
Related Posts: 20 Tough but Effective Butt Exercises of All Time
                          7 Tips To Lose 10 Pounds In One Month
                          10 Tummy Tightening Foods
Source: Link

8 Reasons You feel Tired Every Day

8 Reasons You feel Tired Every Day
Lack of movement makes circulation sluggish and lowers the amount of oxygen flowing to your brain Your clouded brain isn’t able to be fully present to the work at hand.
Continue ... Link

10 Tummy Tightening Foods

10 Tummy Tightening Foods
We’ve all heard it: Abs are made in the kitchen. And it couldn’t be more true! Below are a few foods with fat-burning properties to help you with this dreaded task of weight loss. Just remember: no one food alone can do the job. You need to have a plan and a purpose. Make sure you are eating the proper amount of calories for your body and exercising regularly as well
Continue ... Link

Remove Blackheads in a Natural Way

Remove Blackheads in a Natural Way
Even though they are quite invisible and only you can see them if you look very close in the mirror, blackheads are one of the most annoying things ever. First of all, if you have blackheads this means your face is not completely clean.
Continue ... Link

10 Mental Rules Fit Women Live By

10 Mental Rules Fit Women Live By
Attitude plays a big part to whether you thrive with your fitness goals or you fail. Here are 10 mental rules that fit women follow that helps them continue being successful in their fitness journey.
Continue ... Link

A Celebrity Trainer’s Weight-Loss Rule: 3 Miles or 30 Minutes

Instead, just telling yourself to do something little every day can help you get a hold of your health and your weight-loss goals. “Women need to feel empowered,” she says. “They need to feel like what they’re doing is something that they somewhat enjoy and that they can have a grip on. And that’s why I believe in this three or 30 rule.”
Pages: 1  2  3  4  5
Source: Link

A Celebrity Trainer’s Weight-Loss Rule: 3 Miles or 30 Minutes

As a former athlete, this manageable mantra helped keep Kit from burning out on her workouts when she was trying to lose weight. “I come from a background of injury, and I had knee surgery, so you can’t tell me to go and take some crazy bootcamp class,” she says. “Because my knee will start to hurt, and then what’s going to start to happen, I’m going to freak out that I won’t be able to do that for the rest of my life.”
Pages: 1  2 3  4  5

A Celebrity Trainer’s Weight-Loss Rule: 3 Miles or 30 Minutes

Her tip? Make it manageable. Specifically, Kit says that her mantra of “three miles or 30 minutes, every day” is what helped her finally break free from weight fluctuations and keep the pounds off for good. As in: run, walk, or hike your way to three miles a day, or do a 30-minute workout instead. “I really do believe wholeheartedly that the middle road is the way to go,” she says. “Anything extreme is not long-lasting.”
Pages : 1  2  3  4  5

A Celebrity Trainer’s Weight-Loss Rule: 3 Miles or 30 Minutes

“I tried everything,” she recently told us, adding that she also suffered from eating disorders and body dysmorphia. “I was desperate to lose weight. So I would do, like what most women do, those freaking crazy juice diets. I would do all these extreme things, but it always brought me back to the other extreme.”After years of yo-yo dieting, Kit finally hit on her problem: she was working out in a way that wasn’t sustainable. Her solution was one that helped her lose 30 pounds and one that she still shares with her students today, whether she’s teaching a private class in LA or going on tour with a musician client.
Pages : 1  2  3  4  5

A Celebrity Trainer’s Weight-Loss Rule: 3 Miles or 30 Minutes

A Celebrity Trainer’s Weight-Loss Rule: 3 Miles or 30 Minutes
Before trainer Kit Rich became a Pilates instructor to the stars (and healthy-lifestyle ambassador for brands like Lucy), she was just a woman trying yet another crazy, extreme, or unhealthy diet in order to lose weight. 
Please click on pages to read full article.
Pages : 1  2  3  4  5